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Type:
Difficulty:

Step

Beginner Level, High Impact, Intermediate Level, Junior Classes, Medium Impact, Senior Safe

Force

Beginner Level, Junior Classes, Low Impact, Medium Impact, Senior Safe
A Barbell and Plate workout that targets the entire body

Flow

Beginner Level, Intermediate Level, Low Impact, Senior Safe
Unleash yourself in this Yoga & Pilates inspired workout

ExCore

Beginner Level, Intermediate Level, Low Impact, Medium Impact, Senior Safe
Building your foundation from the core out. Using a selection of weights and your own bodyweight

Beat

Beginner Level, Intermediate Level, Junior Classes, Medium Impact, Senior Safe
Shake what your mama gave you in this epic Dance workout

Activate

Beginner Level, Low Impact, Medium Impact, Senior Safe
Low Impact Workout. Increase your Strength, Fitness, Stability and Mobility with a Resistance Tube & Weighted Plate/s

We are working on our store - Loading products and working through the teething. If you have issues email us at studio@mpowrfitness.co.nz Dismiss