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MERRY CHRISTMAS FROM THE MPOWR FAMILY

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MPOWR Fitness: The Family Gym

MPOWR Fitness is proud to say they are a facility for the community.
Welcoming all ages, there is a little something for everyone. No matter your age, no matter your fitness level, no matter what you look like.

We aren't your traditional gym as such, MPOWR is 100% Group Fitness only. A range of group exercise based classes from HIIT training, dance, yoga, pilates, metafit, Kangatraining and even Senior classes. We have your next workout covered with over 50 classes per week.

We are here with you every step of the way, in fact we would even love to come complete a workout with you. How's that for motivation and support? Tell us what you want and let us help you achieve it.

MPOWR Fitness: Your Health, Our Business

Weekly Group Fitness Classes

Force
8:45 am - 9:30 am
With Sherylee Teoh
Activate
9:00 am - 9:45 am
With Mike Sheeran
Flow
10:00 am - 11:00 am
With Mike Sheeran
Flow
4:00 pm - 5:00 pm
With Sherylee Teoh
Flow
9:15 am - 10:15 am
With Carina Snookes
Force
10:15 am - 11:00 am
With Sherylee Teoh
Force
5:00 pm - 6:00 pm
With Mike Sheeran
Force
6:00 am - 6:45 am
With Sherylee Teoh
Force
4:15 pm - 5:00 pm
With Mike Sheeran
Step
5:30 pm - 6:00 pm
With Mike Sheeran
Flow
6:30 pm - 7:30 pm
With Ruth Monk
Flow
6:00 am - 6:45 am
With Sherylee Teoh
Flow
10:15 am - 11:00 am
With Sherylee Teoh
Flow
5:30 pm - 6:30 pm
With Mike Sheeran
Beat
6:30 pm - 7:30 pm
With Mike Sheeran
Flow
4:30 pm - 5:00 pm
Step
5:00 pm - 5:30 pm
With Mike Sheeran
Beat
5:30 pm - 6:15 pm
With Mike Sheeran
Force
7:00 pm - 7:45 pm
With Sherylee Teoh
Force
9:15 am - 10:15 am
Flow
10:15 am - 11:15 am
ExCore
4:30 pm - 5:00 pm
With Mike Sheeran
Activate
5:00 pm - 5:45 pm
With Carina Snookes
Flow
6:00 pm - 7:00 pm
With Carina Snookes

Get Started

Join MPOWR Fitness Now
Get started on one of our weekly membership options, designed to suit your lifestyle

Group Fitness

Classes
Want to know more about the classes on the timetable? Then look no further, click here and be redirected to our classes info page.

Who Are We?

MPOWR Instructors
Find out a little bit more about the faces behind MPOWR Fitness. The Instructors and the staff that will look after you in the club

We are working on our store - Loading products and working through the teething. If you have issues email us at studio@mpowrfitness.co.nz Dismiss